OUR SERVICES
In-Home Training
“Elite In-home FItness and Nutritional Coaching Program Forget paying memberships and having to fight the crowd at the gym to achieve your fitness goals We bring the Gym to you! You can get fit from the the comfort of your home.
Virtual Training
“Looking for fitness and Nutritional coaching sessions virtually at your own comfort and time? Would you love to have the convenience and guidance of a personal trainer with you wherever you go? If yes. You are in the right place.
Online Coaching
“Would you love to have a customized fitness and nutritional programs created for you monthly, accountability and guidance of a professional fitness coach to help you get fit, and feel more confident in yourself, with our online step by step workout and nutrition mobile app?
Detox Programs
“Are you struggling with hormonal imbalances such as; difficulty in sleeping, mood swings, belly fat, fatigue unexplained weight gain? And would you love to improve your metabolism, and hormones naturally, as you age? Then, stay fit with our comprehensive detox program for women and men “
Stretch & Percussive Therapy
“Looking to reduce joint pains, aches, fatigue? My Assisted facilitated stretch with percussive and trigger point recovery can help you improve joint pain stiffness and stress.
PNOE Metabolic Analysis
Imagine an all-in-one app that is customized to your metabolism, identifying your body’s weakest link and recommending a personalized workout, breathwork, and diet plan to help you find your superpower…
Bioidentical Hormone Therapy
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Functional Wellness Report and Supplemental Protocol
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Health Optimization and Anti-Aging Services
OUR PHILOSOPHY
The 3 NFH Method
Our philosophy for how we help our clients achieve ultimate success with their Health and Fitness goals.
It is an integrative approach to identifying underlying causes that are keeping us from feeling our best as we age.
The ‘N’ stands for Nutrition. “Food is KING” and we are what we eat. We teach you the DO’s and DONT’s of nutrition, how to incorporate healthier eating habits, detoxification to remove inflammatory and toxic substances from your kidneys, liver, gut, and cells/blood, and supplementation, so you can improve nutrient deficiencies that can lead to chronic health problems.
The ‘F’ stands for Fitness. It is imperative to incorporate exercise into your daily routine. We teach you the fastest way to improve cardiovascular and muscular endurance to help you get into the best shape of your life! We take all the guess work out of it. Also, your body’s lean muscle mass is important to your metabolism and health. The higher BF% you have the more at-risk you are to developing chronic health problems like cardiovascular disease, diabetes, and cancers. Visceral fat is the silent killer. It’s important to understand what Visceral Fat is, how you store it, and more importantly how you get rid of it.
The ‘H’ stands for hormones. Hormones are the messengers for our cells. Our entire body is made up of cells, and without these messengers telling our cells how to function, our cells stop working efficiently. The cells start dying off allowing our bodies to accelerate the aging process making it harder to stay fit, feel good, look youthful, and stay healthy. The science is out, and we teach you the latest and safest way to support your hormone function, what’s causes hormone dysfunction, and why it’s important to keep our hormones optimized as we grow older.
With these principles incorporated into our clients daily health and fitness routine, we are able to help our clients achieve their optimal health goals, so they can feel and look their best as they grow older.
VIDEO TESTIMONIALS
Get a free functional wellness lab analysis of your latest bloodwork with a recommended supplemental protocol
FAQ
Anyone from a novice to an elite caliber athlete can benefit from our In-home personal training, online and virtual programs. Our trainers are experienced and knowledgeable and motivated to help you attain your goals. The following are our common clients: middle-aged women and men, optimal aging, and weight loss.
Right from your own home, or apartment. Whether it’s your living room, basement, or outdoors, our trainers will come to you so you can maximize your results in the shortest time and most convenient way possible.
For our In-home client “” No. Our trainers will bring the equipment, experience, and creativity to you. However, if you do have equipment our personal trainers will utilize it and put you on a safe program geared for success. While no equipment is necessary, we can certainly help if you decide to purchase anything. In addition, for our virtual and online clients, you will need minimal equipment to achieve your goals and if you need our assistance with purchasing the correct equipment just let us know and we will assist.
At Global Fitness Coaching, our programs include frequent monitoring, tracking, and measurements to ensure you stay on track, coaching you with your nutrition, and accountability to ensure you always stay on track. You will see results in as little as 30 days or your money back.
Yes, we offer an online or face-to-face free consultation where we will go over your health, nutrition, & fitness goals. We will establish what you want to improve with your health and well-being. We will give you an exact timeline to attain your health and wellness goal. We will set up a personalized program and the exact path for you to achieve your goals in the most efficient way possible
I am a Certified Master Fitness Instructor and Certified Integrative Nutritional Wellness and Hormone Health Practitioner. I have held over a dozen certifications in the past 12 years. I bring a complete comprehensive Wellness program that is to help you feel and look your best as you grow older. I have helped over a thousand men and women over the past decade achieve their optimal health and fitness goals. I will help you with weight loss, joint stiffness/pain, strength, muscular development, cellular health, and hormone imbalances. My clients know the only thing you will receive is an Elite Service and Maximal Results. That’s my guarantee.
BODY FAT CALCULATOR
COACH SEAN
Hello, my name is Sean Maynard. I am a certified Integrative Nutrition Holistic Health and Wellness counsellor, and I have held nine certifications as a certified Fitness Instructor and Nutrition Coach over the last ten years. I studied at the Institute of Integrative Nutrition out of New York, NASM, ACE, and SCW, as well as completed additional CEU courses over the years.
POSTAL ADRESS
2288 Creekside Dr, Coplay,
PA 18037, USA
WORK HOURS
Monday-Saturday 07:00 am – 07:00 pm
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