Fitness and nutrition programs are trending. Metabolic, cardiac, lung and cellular fitness assessments are erroneous. This is where PNOE, a cutting-edge technology that analyses health markers with clinical accuracy and customizes nutrition and exercise, comes in. PNOE’s innovative method evaluates fitness and health through metabolic, pulmonary, and cellular testing. Portable and simple.

PNOE helps calculate RMR-based diet programs and weight loss targets.
Pulmonary function testing creates lung-optimizing and fitness-boosting exercise programs.
It assesses metabolic, pulmonary, and cell health. This data can provide customized mitochondrial diets.
To customize food and exercise, PNOE accurately analyses metabolic, cardiac, pulmonary, and cellular fitness. This strategy helps athletes, weight loss clients, and others with particular health conditions. PNOE’s complete health and fitness exam offers customized diet and activity programs.

AMR + RMR testing

What is AMR + RMR testing? This test provides a comprehensive assessment of body composition to determine the intensity and duration for your workouts. The results will give you an accurate picture of your fitness level, fat mass, and lean mass ratio, calorie expenditure during activity, resting metabolic rate (RMR), and heart rate zones.

This comprehensive set of tests will provide you with the most accurate data for optimizing your program. You will receive personalized programming and nutrition guidance tailored to help you reach your goals.

Our team of experts is here to help you get the best out of yourself and achieve your peak performance. We’ll work together to create a customized training program to meet your individual needs and help you achieve optimal health and longevity.

Let’s get started on your journey to Optimal Health & well-being! Contact us today to learn more about our Membership Programs for IN-HOME Training

Elite Performance+ program offers the most comprehensive approach to improving performance in any elite sport, high-performance lifestyle, and optimal aging and vitality through metabolic testing. Metabolic testing is a series of tests that can be done to determine the body’s unique metabolism, efficiency in metabolizing macronutrients for energy and performance, your body’s best ability to burn calories so when you know exactly what is the most optimal macronutrient breakdown for your body, what is your genetically dominant muscle fibers, so we know exactly what exercises are best for you.

The Elite Performance+ Program provides personalized workouts and nutritional guidance, recovery strategies, strength and conditioning programs, and supplemental protocol tailored specifically to your metabolic and performance needs with aid of AI technology.

Our team of practitioners will assess your individual needs and create a program tailored to you. Mobility, strength, cardiovascular, and nutrition programming all come together to form an Elite Performance Training Program specifically designed for your goals. Metabolic testing is the most accurate and fastest way for you to successfully achieve an elite performance and optimal aging status.

You will receive the following:

  • RMR and AMR testing at your home with our state-of-the-art metabolic analyzer
  • A detailed report of your results with a customized plan for your specific sporting or lifestyle needs
  • An application with AI technology to custom-build your nutrition program based on your goals and the results of your test
  • A WHOOP lifestyle and activity tracker for the duration of the program that will allow for precision tracking for all of your custom programming needs
  • InBody biometric body composition analysis every 30 days
  • AMR and RMR reevaluations as needed every 60-90 days
  • In addition, you will also receive the Mobility+ Strength and Endurance, Weight-loss+, Optimal Wellness, and Aging+ programs.