Retain Your Youthful Vigor
Optimal Health & Fitness

3 NFH Method is a dynamic 3 Phase Holistic Approach to feeling your best as you grow older through
Nutrition Exercise & Hormone Optimization

AWARDS
Sean Maynard is a Qualified Level 3 Personal Trainer.

Personal Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam. Etiam erat lectus, finibus eget commodo quis, tincidunt eget.

Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Training Rates

I am currently in California and will be taking bookings from September 2020.

$100

Diet Or Fitness Report

$100

Diet & Fitness Report

$100

Diet & Fitness Max

My Clients

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam. 

Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

What is 3NFH Method?

If you struggle with finding the time to workout or wonder what exercises you should do, one of my programs is for you. The workouts are highly efficient and designed to help you increase athleticism, develop strength, gain muscle, and improve muscular endurance. If you struggle with finding the time to workout or wonder what exercises you should do, one of my programs is for you. The workouts are highly efficient and designed to help you increase athleticism, develop strength, gain muscle, and improve muscular endurance.

Subscription

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Body Fat Calculator

Determine your body fat percentage with our body fat calculator. Use a tape measure to determine your neck and waist circumference. Then input your gender and measurements below to receive a body fat index based on average values.



Male Female



Call Today

+8174581068

info@seanmaynardglobalcoach.com
1135 Howertown Rd, FLR #2, Catasauqua, PA 18032
Schedule a Virtual Appointment

LIFT WITH SEAN

A COLLECTION OF ONLINE, CIRCUIT-BASED TRAINING PROGRAMS FOR PEOPLE OF ALL FITNESS LEVELS.

What is 3NFH Method?

If you struggle with finding the time to workout or wonder what exercises you should do, one of my programs is for you. The workouts are highly efficient and designed to help you increase athleticism, develop strength, gain muscle, and improve muscular endurance. If you struggle with finding the time to workout or wonder what exercises you should do, one of my programs is for you. The workouts are highly efficient and designed to help you increase athleticism, develop strength, gain muscle, and improve muscular endurance.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

What is 3NFH Method?

If you struggle with finding the time to workout or wonder what exercises you should do, one of my programs is for you. The workouts are highly efficient and designed to help you increase athleticism, develop strength, gain muscle, and improve muscular endurance. If you struggle with finding the time to workout or wonder what exercises you should do, one of my programs is for you. The workouts are highly efficient and designed to help you increase athleticism, develop strength, gain muscle, and improve muscular endurance.

Subscription

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fat Calculator



Male Female



Call Today

+8174581068

info@seanmaynardglobalcoach.com
123 Fifth Ave, New York, NY 12004, USA.
Schedule a Virtual Appointment