Retain Your Youthful Vigor
Optimal Health & Fitness
3 NFH Method is a dynamic 3 Phase Holistic Approach to feeling your best as you grow older through
Nutrition Exercise & Hormone Optimization
AWARDS
Sean Maynard is a Qualified Level 3 Personal Trainer.
Personal Training
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- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Rates
I am currently in California and will be taking bookings from September 2020.
$100
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$100
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$100
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
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My Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
What is 3NFH Method?
If you struggle with finding the time to workout or wonder what exercises you should do, one of my programs is for you. The workouts are highly efficient and designed to help you increase athleticism, develop strength, gain muscle, and improve muscular endurance. If you struggle with finding the time to workout or wonder what exercises you should do, one of my programs is for you. The workouts are highly efficient and designed to help you increase athleticism, develop strength, gain muscle, and improve muscular endurance.
Subscription
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Body Fat Calculator
Determine your body fat percentage with our body fat calculator. Use a tape measure to determine your neck and waist circumference. Then input your gender and measurements below to receive a body fat index based on average values.
Call Today
+8174581068
info@seanmaynardglobalcoach.com
1135 Howertown Rd, FLR #2, Catasauqua, PA 18032
Schedule a Virtual Appointment
LIFT WITH SEAN
A COLLECTION OF ONLINE, CIRCUIT-BASED TRAINING PROGRAMS FOR PEOPLE OF ALL FITNESS LEVELS.
What is 3NFH Method?
If you struggle with finding the time to workout or wonder what exercises you should do, one of my programs is for you. The workouts are highly efficient and designed to help you increase athleticism, develop strength, gain muscle, and improve muscular endurance. If you struggle with finding the time to workout or wonder what exercises you should do, one of my programs is for you. The workouts are highly efficient and designed to help you increase athleticism, develop strength, gain muscle, and improve muscular endurance.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
What is 3NFH Method?
If you struggle with finding the time to workout or wonder what exercises you should do, one of my programs is for you. The workouts are highly efficient and designed to help you increase athleticism, develop strength, gain muscle, and improve muscular endurance. If you struggle with finding the time to workout or wonder what exercises you should do, one of my programs is for you. The workouts are highly efficient and designed to help you increase athleticism, develop strength, gain muscle, and improve muscular endurance.
Subscription
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Fat Calculator
Call Today
+8174581068