How we help women optimize their health, hormones and fitness
Resistance training, proper nutrition, and hormone optimization are crucial for women to live youthful and healthy life. This 3-tiered philosophy is a comprehensive science-based optimal wellness approach to anti-aging and fitness.
Sean Maynard, Certified Master Fitness Instructor and Optimal Wellness & Hormone Health Practitioner, identified the missing factor in optimizing women’s health and fitness results when he started working with the general population at fitness clubs in 2016.
Before working with the GP, Sean worked with competitive athletes for six years. Sean realized his passion was helping those who were not in the best shape or health achieve optimal wellness. He left the competitive athlete world, closed his restaurant down for 15 years, and set out to help people achieve their optimal health goals as he had done just six years prior before getting into the fitness world.
At this moment, Sean saw many women come into various gyms and fitness clubs he was working with and spend thousands of dollars on private training and nutrition and not be able to obtain their desired results. Sean was puzzled and extremely frustrated that he could help a female athlete make it to the stage for a competition, but for some reason, many women in the same demographics who were not athletes were not getting the same results.
Sean called his Functional Wellness provider and asked Dr. Davis if he would check some of his clients’ bloodwork to see if there might be some dysfunction or imbalances within their metabolic and hormone markers that would be preventing their success with the fitness and nutrition program. The results revealed the hidden answers as to why the body was not having greater improvements with their program, hormone depletion, and imbalances.
It was the “ah ha” moment. See, the women athletes that Sean had coached who were in their 30’s-50’s usually were supplementing anabolics. This enhanced their hormonal profile to achieve peak physical performance but what Sean did not know was how important the hormones in the body were to everyday people. With the new finding from Dr. Davis, he started working with Sean’s clients to help them optimize their hormonal deficiencies and imbalances. In conjunction with Sean’s fitness and nutrition programming, women from 35-75 years of age started seeing dramatic results really fast.
This lit a fire in Sean to learn more about the body’s endocrine system and as it relates to health and fitness and, more specifically, women’s hormone functions and their effects on their bodies as they age. Sean attended the Institute for Integrative Nutrition, where he learned every dietary theory and hormone health from an integrative approach to improving hormone function. This is when “The 3NFH Method, Nutrition, Fitness, and Hormones” was born.
How to reduce and reverse perimenopause and menopause here is the 3 NFH Method:
The 3NFH Method is a comprehensive integrative wellness and fitness program Sean put together after graduating from IIN. From Toxicity and Inflammation to Hormone Imbalances to Nutrition and Fitness. Sean called it a “Whole”listic approach to helping women reduce or reverse the effects of perimenopause and menopause so they could feel and look their best as they grow older. Since then, Sean has helped over 1000 women and men achieve optimal health and vitality.
Here is what our client Dora has to say
Perimenopause –
is the period that is characterized by fluctuations in hormone production in preparation for menopause. While menopause and perimenopause symptoms vary from person to person, the hormonal changes that occur during menopause might raise the risk of diseases such as osteoporosis, heart issues, and hormonal cancers, among other chronic and autoimmunity health concerns.
Menopause –
is the stage in a woman’s life when her reproductive activity ends. Medically, it happens around one year following a woman’s last menstrual flow.Menopauseoccurs very early for some women at 30 and late for others at 60. In the United States, the average age is 51 years. At this point, this is where the body goes into an accelerated aging process with many unfavorable side effects. We educate you on the why and how to slow this process down so you can feel and look your best as you grow older gracefully.
The 3 NFH Method starts to Reduce or Reverse Perimenopause and Menopause Symptoms, Naturally!
Many women find it challenging to cope with the changes in their physiology that occur during perimenopause and menopause. Some lifestyle adaptations are necessary to combat the consequences of these menopausal effects.
Any treatment performed in an unstable environment causes instability. That is why we have a 3-tiered approach, THE 3 NFH Method, which includes five steps to ensure a healthy environment for optimal hormone activity.
The first step is to get your environment stable and functioning as naturally as possible by starting our 20-Day Hormone Health Reset Detox. This step, which is formulated by our team of Wellness professionals, helps to quickly create balance in your body and eliminate harmful toxins called xenoestrogens and other environmental toxins, reduce inflammation, and lay the pathway to long-term success.
The five steps are 1. Detox 2. Proper nutrition 3. Exercise 4 Blood panel analyses 5. supplemental protocol, and as a bonus, omplimentary consultation to provide you with the direction you need to achieve all of your goals
Join us today and begin your journey to lowering or reversing the disastrous effects of perimenopause and menopause so you may turn back the clock on aging and live a long and vibrant life!
Health Optimization and Anti-Aging Services
