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Posts by fit-admin

Home » Articles Posted by fit-admin
A woman is running on the bridge
18 May
Uncategorized

When Should You Do Cardio?

  • October 13, 2024
  • By author-avatar fit-admin
Find out whether you should do cardio before weights or vice versa! "So, when is the best time to do cardio?" This is a question th...

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A table filled with different types of food.
11 May
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Why You Should Eat Cheat Meals aka Treat Meals (Seriously)

  • October 13, 2024
  • By author-avatar fit-admin
If you're like most people, the words "cheat day" make you cringe. You think of it as a free-for-all, where you can eat anything an...

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A man is lifting some weight in the gym
05 May
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The First Rule Of Muscle Gaining

  • October 13, 2024
  • By author-avatar fit-admin
Want to know how to make muscle gains? Start by following this one simple rule. If there's one thing I've learned in the gym, it's ...

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A man is doing push ups on the floor
29 Apr
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The 5 Best Bodyweight Exercises

  • October 13, 2024
  • By author-avatar fit-admin
A list of the five best bodyweight exercises that increase strength, flexibility, and balance. A solid workout routine is of signif...

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A cutting board with an egg and some vegetables on it
23 Apr
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Meal Prep Essentials: What You Really Need

  • October 13, 2024
  • By author-avatar fit-admin
Planning ahead with healthy, prepped meals is a great way to make your diet more sustainable and easier to stick to. But what are the ...

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A man is holding a rope in the gym
17 Apr
Uncategorized

Is Fitness A Full-Time Thing?

  • October 13, 2024
  • By author-avatar fit-admin
Find out what the pros have to say about fitness and whether it's something you should consider making a full-time commitment. We a...

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A group of people that are sitting in the gym
11 Apr
Uncategorized

American Diabetes Month

  • October 13, 2024
  • By author-avatar fit-admin
Everybody wants to be the most powerful athlete on the field, no matter the sport. The most powerful baseball player hits the most hom...

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Certified Integrated Nutritional Wellness Hormone Health Coach and Master Fitness Instructor.

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  • A man is lifting some weight in the gym
    The First Rule Of Muscle Gaining
    May 5, 2023 No Comments
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    • Functional Wellness Report and Supplemental Protocol
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