Blogs – Global Fitness Coaching

18 May

Find out whether you should do cardio before weights or vice versa! "So, when is the best time to do cardio?" This is a question tha...

11 May

If you're like most people, the words "cheat day" make you cringe. You think of it as a free-for-all, where you can eat anything and...

05 May

Want to know how to make muscle gains? Start by following this one simple rule. If there's one thing I've learned in the gym, it's t...

29 Apr

A list of the five best bodyweight exercises that increase strength, flexibility, and balance. A solid workout routine is of signifi...

23 Apr

Planning ahead with healthy, prepped meals is a great way to make your diet more sustainable and easier to stick to. But what are the e...

17 Apr

Find out what the pros have to say about fitness and whether it's something you should consider making a full-time commitment. We al...

11 Apr

Everybody wants to be the most powerful athlete on the field, no matter the sport. The most powerful baseball player hits the most home...